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Pina Colada Smoothie Bowl šŸµšŸ„„šŸ¹

Writer's picture: Rose Desi SeuleanRose Desi Seulean

Itā€™s not very often that I can get away with eating cooling foods with my already cold constitution- but summer time stokes my digestive fire and allows me to live my days heavily fruit based! As we near the end of summer, I thought this tropical smoothie bowl will help me cherish these last days in the sun šŸŒž


ā€¢ 1 banana

ā€¢ 2 cups frozen pineapple

ā€¢ 1 tsp maca

ā€¢ 1 tsp lucuma

ā€¢ 1 tsp bee pollen

ā€¢ 1 tsp spirulina

ā€¢ 2 tbls coconut milk powder

ā€¢ 1 tbls hemp hearts

ā€¢ 1 cup oat milk


To garnish: hemp hearts, bee pollen, chia seeds šŸ’•


Shot of tequila or rum: fully optional šŸ„ƒ




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