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Pina Colada Smoothie Bowl šŸµšŸ„„šŸ¹

It’s not very often that I can get away with eating cooling foods with my already cold constitution- but summer time stokes my digestive fire and allows me to live my days heavily fruit based! As we near the end of summer, I thought this tropical smoothie bowl will help me cherish these last days in the sun šŸŒž


• 1 banana

• 2 cups frozen pineapple

• 1 tsp maca

• 1 tsp lucuma

• 1 tsp bee pollen

• 1 tsp spirulina

• 2 tbls coconut milk powder

• 1 tbls hemp hearts

• 1 cup oat milk


To garnish: hemp hearts, bee pollen, chia seeds šŸ’•


Shot of tequila or rum: fully optional 🄃




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