Mangoes contain about 20% of your recommended daily value of vitamin B6, which is an integral part of serotonin synthesis! No wonder they...

Moving to the Mainland of BC, has had me loving all of the middle eastern food over here. (Victoria, please catch up- haha) I decided to...

✨strawberries are an excellent source of vitamin c ✨studies show that 2-3 servings of strawberries per week is associated with a...

Over my 7 years of college, 25 years of being alive and countless hours of guilt, shame and negative self talk about food: overcoming...

I often see people being compared to cucumbers because of how much we are composed of water but I always related more to a cactus. I find...

Oats contain a type of fibre called “beta-glucan”. * This fibre is blood sugar-stabilizing 🩸 * Keeping your blood sugar stabilized will...

vitamin C, resveratrol, ellagic acid, and anthocyanidins? That is some powerful antioxidant activity! Research states that not only our...

for me, it contains half a plate of veggies- preferable colorful and full of fiber 🥦 a portion of protein- in this case, it’s a wild...

Finally got around to reading this book that has been sitting on my shelf forever. I began eating gluten-free quite a few months ago- and...

I saw these on sale at my grocery store and decided to give these another shot- I tried them years ago and found the taste to be…acquired...