There’s a reason “feeling your oats” is a saying 😉🦄

Oats contain a type of fibre called “beta-glucan”. * This fibre is blood sugar-stabilizing 🩸 * Keeping your blood sugar stabilized will provide a smooth energy release throughout the day, help with sugar cravings and can help that mid-day crash * Studies show that this specific type of fibre has beneficial effects on high cholesterol levels! 3g of oat fibre daily, lowers total cholesterol by 8-23%! Today, I used a packet of instant oats for my complex carbohydrates and fibre, a banana for potassium, blueberries for antioxidants, almond butter for some healthy fats, and finally some hemp seeds for some crunch 💚