This is one of my favourite ways to start the day. I’ve said it before and I’ll say it again- I struggle with water intake. I try to...

X apple X celery X spinach X ginger X lemon

Remember on my last post when I said I was sick with a cold? It was actually covid 😭 Which technically means I still haven’t had a cold...

The last time I was sick was in 2014! 🦠It was the first time I had ever got the flu and it hit me HARD. My last cold was years before...

I was shocked to calculate that this breakfast contains 58g of protein. Let me show you how to do it! Brioche bagel 7g 2 slices of...

I came home from the gym the other day SO HUNGRY so I created this spread to help with hydration replenishment, protein for my muscles...

The spring sun poked its head out today so I had to make this refreshing juice 🌞 🍍 1 whole pineapple 🍍 2 handfuls of spinach 🍍 ¼...

🥖 sourdough baguette 🥖olive oil 🥖 pesto 🥖 red pepper jelly 🥖 charcuterie meat mix 🥖 Swiss cheese 🥖spring mix On the side: 🍅...

🌟 7 mandarins 🌟1 grapefruit 🌟1 apple 🌟 3 carrots 🌟 small nub of ginger 🌟 2 shots of turmeric elixir 🌊 juice in juicer or blend...

🍴1 pack of ground Turkey 🍴 3 bell peppers 🍴 1 cup of cooked quinoa 🍴handful of spinach 🍴5 button mushrooms 🍴5 cloves of garlic lol...

This might have been the easiest recipe yet… 📍1 beef roast 📍avocado oil 📍bag of fingerling potatoes 📍 pound of carrots 📍one white...

How did it take me this long to buy black truffle oil 😩 🌱 serving of Chickpea protein pasta (23g of protein!!!) 🌱handful of arugula...

I’ve been eating Quaker High Protein Oatmeal and love the extra protein boost in the mornings. Paired with a grapefruit and a cup of...

I will make individual posts for each of these 🤍

Oven-baked salmon + asparagus + arugula + GF penne. Season with lemon, dill, butter, fresh cracked black pepper, and garlic 😍

Mangoes contain about 20% of your recommended daily value of vitamin B6, which is an integral part of serotonin synthesis! No wonder they...

Golden turmeric oatmeal + blueberries + bee pollen + hemp hearts ♥️

I have had a rollercoaster ride with supplementation. From not taking any when I probably should have to taking way too many when I...

Fresh raspberries | dairy-free yogurt | granola | bee pollen

Moving to the Mainland of BC, has had me loving all of the middle eastern food over here. (Victoria, please catch up- haha) I decided to...