I came home from the gym the other day SO HUNGRY so I created this spread to help with hydration replenishment, protein for my muscles 💪🏼 and lots of flavourrrr!
🥒🍚 CUCUMBER X COTTAGE CHEESE BOWL
My partner introduced me to this savoury high-protein recipe and I’ve been obsessed ever since.
✨¾ cup cottage cheese
✨1-2 Persian cucumbers- finely chopped
✨1-2 tbs nutritional yeast
✨ salt + pepper
👉🏼 mix all together
💃🏽 TORTILLA CHIPS + SALSA DIP 💃🏽
✨tortilla chips (however many your heart desires)
✨fresh salsa
✨ plain Greek yogurt (instead of sour cream)
✨cilantro 😍
….and then half a mini watermelon. These guys are 92% water! A great option for a fun way to hydrate. They are amazing for post-workout recovery as they are rich in an amino acid called citrulline. This gets converted into arginine which our body uses to create nitric oxide which is a muscle relaxant!
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