GUT FRIENDLY SOUP

Remember on my last post when I said I was sick with a cold? It was actually covid 😭 Which technically means I still haven’t had a cold in close to a decade 💪🏼🤧

…but anyways that kicked my butt but I am now testing negative and am officially on the mend. Because my body is busy clearing mucous and regaining strength, I wanted to make a easy-to-digest & micro-nutrient rich soup. This is a great soup if your digestibility is compromised, if you are sick (or recovering!), hungover or as an everyday gut-friendly soup ☺️

1 tablespoon of avocado oil

½ red onion

2 carrots

2 celery stalks

4 cloves of garlic

3.5 cups of bone broth

1/2- 1 tsp of rosemary, garlic powder, basil, pink salt, oregano, vegeta, ginger

2 bay leaves

½ cup cauliflower

2 tablespoons nutritional yeast

1 handful of spinach

1 cup red lentils

💫 in pot, sautéed the onion, carrots, celery and garlic for a few minutes

💫 add the spices (I estimated the amounts, use what your heart desires)- make sure to stir plenty to make sure they don’t burn!

💫add the bone broth, cauliflower, spinach, nutritional yeast and lentils

💫bring to a boil and lower heat to a simmer for 20 minutes for the lentils to cook

💫once cooked, blend in a high powered blender or use an immersion blender