vitamin C, resveratrol, ellagic acid, and anthocyanidins? That is some powerful antioxidant activity! Research states that not only our cardiovascular system benefits from regular consumption of blueberries, but some evidence shows that damage to the muscles from exercise and protection from oxidative stress to our nervous system can be accomplished with these little guys.
Short shelf life? Not to worry. This is why I love purchasing many of my fruits and vegetables frozen- often, they are flash-frozen which is especially helpful in the winter months to seal in all their nutrients.
I highly recommend blueberries over aƧai- they are better bang for your buck, environmentally sustainable, and doesnāt make traditional foods inaccessible to indigenous people due to the harmful impacts of using terminology like āsuperfoodsā š
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