✨strawberries are an excellent source of vitamin c ✨studies show that 2-3 servings of strawberries per week is associated with a...

Over my 7 years of college, 25 years of being alive and countless hours of guilt, shame and negative self talk about food: overcoming...

I often see people being compared to cucumbers because of how much we are composed of water but I always related more to a cactus. I find...

almond butter + apple fats + protein + antioxidants + fibre I have been loving nourishing snack as fuel throughout my workday 💓

Oats contain a type of fibre called “beta-glucan”. * This fibre is blood sugar-stabilizing 🩸 * Keeping your blood sugar stabilized will...

vitamin C, resveratrol, ellagic acid, and anthocyanidins? That is some powerful antioxidant activity! Research states that not only our...

for me, it contains half a plate of veggies- preferable colorful and full of fiber 🥦 a portion of protein- in this case, it’s a wild...

Finally got around to reading this book that has been sitting on my shelf forever. I began eating gluten-free quite a few months ago- and...

a delicious cross of blackberries and raspberries 😻🍓 packed full of vitamin C and antioxidants! Grown locally in Saanich.

Today I walked through one of Vancouver Island’s few Garry Oak ecosystems. When I was in college, I had the pleasure of learning about...

sourdough bread topped with smashed avocado, sunnyside egg and bagel seasoning + sriracha nourishing + simple

dried chamomile + linden honey 🍯 chamomile is a mild sedative and relaxant 🌼 linden is a sedative nervine that helps relax the mind for...

Assemble the above ingredients 🤍 Turmeric elixir: turmeric shot diluted in water ☀️

It’s not very often that I can get away with eating cooling foods with my already cold constitution- but summer time stokes my digestive...

This is a really inexpensive filling meal that is super easy to prepare at home! ½ cubed cucumber 🥒 1 sliced avocado 🥑 Half cup brown...

Rolled oats- 1 ½ cups Almonds- ½ cup Walnuts- ½ cup Pink salt- ¼ tsp Coconut oil- 3 tbsp Maple syrup- ⅓ cup Vanilla extract- 1 tsp Raw...

🌿 1 frozen banana 🌿 1 cup of frozen blueberries 🌿 1 tbsp peanut butter 🌿 ½ tsp bee pollen 🌿 ½ tsp maca 🌿 ½ tsp lucuma 🌿 2 tbsp...

Someone once said, “the height of luxury is drinking three liquids at once: one for one for fun, one for hydration, one for energy”...

🍌 1 frozen banana 🍌1 cup frozen pineapple 🍌 handful of spinach 🍌 1 cup of almond milk 🍌 1 tsp maca powder 🍌 1 tsp spirulina powder...

🥙 @earthboundfarm‘s Organic citrus chopped kit 🥙 air-fried salmon 🥙 ½ cup warmed leftover quinoa 💚 season salmon - I used garlic...